A couple of weeks ago, I wrote an Article about how important it is to delegate when you don't have "Enough Time." Recently I found out on Twitter about the "Slow Movement" and the need to slow down, refresh and take back your life! After coming off an energetic launch for my Sculpt Your Life Success Program as well as a myriad of Art Basel events this week, I decided to take a "slow" moment to just calm down and relax. It felt amazing!
Are you giving yourself enough “recharge” time? Here are some tips for recharging your life:
1. Schedule “recharge” time in your calendar in advance. That way, other errands or tasks won’t easily distract you. Make your friends and family aware of your schedule so they don’t interrupt you during your “recharge” hours. As an entrepreneur, I can work all day but since I love what I do, I don’t see all of it as “work.” I still need to find “recharge” time throughout the day. On days that I work from home, I try to take a 20-minute afternoon nap and go for an energizing walk. These little breaks are refreshing and help recharge my mind. Oftentimes, I even schedule other meetings around these breaks.
2. Take off periodic "recharge" days. This can be done on a weekly, monthly or seasonal basis. I try to schedule one day every couple of weeks of "me time." Even just a weekend of doing nothing or engaging in a physical or spiritual activity can be incredibly uplifting. During the holidays, take at least a couple of days to unwind and recharge prior to the hustle and bustle of shopping and family gatherings.
3. Schedule at least two weeks of vacation each year. If you’re not taking enough
vacation or rest days, what are you prioritizing instead? If you have not incorporated vacation into your overall life goals, now's the time to revisit your goals and make it a priority. Rest and play are crucial for living your Masterpiece Life!
The above excerpt is derived from Ch. 4 of Sculpt Your Life From Sketch to Masterpiece(TM). This program has 12 keys to success and is designed to motivate you to increase your productivity, reach your goals and ultimately fulfill your purpose!
I also encourage and welcome comments and appreciate you forwarding this article to others who may find it valuable.